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吃魚真健康
Eating Fish is Healthy
如何買魚？魚類的採買與處理
How to Buy Fish? Buying and Processing
Skills of Fish
如何煮魚？魚的烹調應用
How to Cook Fish? Various Fish Cooking Methods

PART 1 魚料理 Fish Dish
清蒸魚料理
Steaming Fish Dish
絲瓜蒸石斑
Steamed Grouper with Loofah
＊潤腸通便＋增補氣血
Clean internal organs and system + nourish energy and blood
鹹冬瓜蒸鱸魚
Steamed Sea Bass with Salted Wax Gourd
＊增加抵抗力＋強化骨骼
Enhance immune system + strengthen bones
清蒸鯽魚
Steamed Carp
＊增加抵抗力＋促進血液循環
Enhance immune system + improve blood circulation
泰式鱈魚
Thai Style Cod Fish
＊活血補血＋增加皮膚彈性
Invigorate and replenish blood + improve skin elasticity
樹子蒸鱈魚
Steamed Cod with Plum Cordia
＊整腸健胃＋促進新陳代謝
Stimulate intestines and stomach + improve metabolism
清蒸紅目鰱
Steamed Red Bullseye
＊補充能量＋強化肌肉
Effects: Replenish energy + strengthen muscle
豆豉蒸赤翅
Steamed Yellowfin Seabream with Fermented Soy Beans
＊提升免疫力＋補充體力
Enhance immune system + replenish energy
剁椒魚頭
Fish Head with Chopped Peppers
＊開胃滋補＋保護心血管
Promote appetite and nourish body + provide cardiovascular protection
清蒸雪菜黃魚
Steamed Yellow Croaker with Pickled Cabbages
＊強化體質＋安神養血
Strengthen body constitution + calm emotion and nourish blood
蔥油豆仔魚
Eastern Keelback Mullet with Scallions and Sesame Oil
＊開胃健脾＋促進腸胃蠕動
Promote appetite and nourish spleen + improve gastrointestinal motility
蒜香蒸鰈魚
Steamed Plaice with Garlic
＊提升食慾＋健脾助消化
Promote appetite + nourish spleen and help digestion
紅燒魚料理
Braising Fish Dish
醬燒吳郭魚
Braised Tilapia
＊降低血脂肪＋補充鐵質
Lower blood lipids + replenish iron
紅燒豆瓣魚
Braised Fish with Bean Paste
＊補虛強身＋利水消腫
Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema
紅燒黃魚
Braised Yellow Croaker
＊開胃健脾＋增強體力
Promote appetite and nourish spleen + trengthen body energy
蜆蚧燒魚肚
Braised Milkfish Belly with Clam Sauce
＊補養元氣＋降膽固醇
Replenish energy + lower cholesterol
茄汁燒草魚
Braised Grass Carp with Tomato Sauce
＊抗老養顏＋預防血管老化
Fight aging and nourish skin + prevent vascular ging
醬燒秋刀魚
Braised Saury
＊預防動脈硬化＋抗氧化
Prevent arteriosclerosis + fight oxidation
咖哩燒鯖魚
Curry Braised Mackerel
＊抑制發炎＋活化腦細胞
Suppress inflammation + revitalize brain cells
蒜子燒鱸魚
Garlic Braised Sea Bass
＊強化免疫細胞＋抗發炎
Strengthen immune system cells + diminish inflammation

PART 2 魚料理 Fish Dish
煎炸魚料理
Deep Fish Dish
豆酥鯧魚
Pomfret with Bean Crisps
＊強身健腦＋保護心血管
Strengthen physical and nourish brain + provide cardiovascular protection
香煎金線魚
Pan-Fried Golden Thread
＊降低膽固醇＋增加血管彈性
Lower cholesterol + improve blood vessel flexibility
糖醋炸魚球
Sweet and Sour Fish Balls
＊強化心血管＋增加抵抗力
Strengthen cardiovascular functions + enhance immune system
橙汁魚柳
Orange Fillets
＊滋潤健胃＋增加免疫力
Nourish and stimulate stomach + enhance immune system
椒鹽水晶魚
Salt and Pepper Salangidae
＊補充鈣質＋補氣潤肺
Replenish calcium + nourish energy and lungs
香煎虱目魚肚
Pan-Fried Milkfish Belly
＊促進肌膚健康＋維持消化機能
Improve skin health + maintain digestive functions
蔥薑鮭魚煲
Salmon Casserole with Scallions and Ginger
＊增進血液循環＋活化腦細胞
Promote blood circulation + revitalize brain cells
三杯鮮魚片
Three Cup Fresh Fish Fillets
＊增強體力＋預防感冒
Strengthen body energy + prevent cold and flu
麻辣帶魚
Spicy White Belt Fish
＊增強記憶力＋改善高血脂
Enhance memory + improve high blood lipids
醋溜魚塊
Vinegar Fish Slices
＊排除體內廢物＋促進細胞再生
Remove body wastes + promote cell regrowth
黑椒炸草魚片
Fried Grass Carp with Black Pepper
＊加速血液循環＋溫補健身
Speed up blood circulation + nourish body health
沙嗲炸魚球
Satay Fried Fish Balls
＊補充膠質＋預防感冒
Replenish collagen + prevent cold and flu
日式照燒柴魚卷
Japanese Teriyaki Bonito Fish Rolls
＊促進排便＋預防癌症
Promote defecation + prevent cancer
酒釀煎煮鯛魚
Pan-Fried Snapper in Sweet Fermented Rice
＊補充能量＋調整體質
Replenish energy + adjust body constitution
鮪魚蛋沙拉
Tuna Egg Salad
＊防止動脈硬化＋修補組織
Prevent arteriosclerosis + repair tissues
快炒魚料理
Stir-Frying Fish Dish
蘆筍炒魚柳
Stir-Fried Fish Fillets with Asparagus
＊消除疲勞＋強健血管
Eliminate fatigue + strengthen blood vessels
銀魚四季豆
Whitebaits with Snap Beans
＊強健骨骼＋預防貧血
Strengthen bones + prevent anemia
蒜香翻車魚
Garlic Ocean Sunfish
＊養顏美容＋強化骨骼
Nourish facial skin + strengthen bones

PART 3 魚料理 Fish Dish
湯羹類魚料理
Soup Stew Fish Dish
石狗公豆腐湯
Yellowbarred Stingfish Soup with Tofu
＊美化肌膚＋強化身體細胞
Beautify skin + strengthen body cells
沙茶魚頭湯
Sacha Fish Head Soup
＊潤腸通便＋增補氣血
Clean internal organs and system + nourish energy and blood
紫菜豆腐小魚湯
Small Dried Fish Soup with Seaweeds and Tofu
＊舒緩壓力＋排毒淨化
Relieve stress + detoxify and purify body
香菜皮蛋魚片湯
Fillets Soup with Parsley and Century Egg
＊美化肌膚＋清熱消腫
Beautify skin + relieve heat and eliminate edema
鮮魚薑絲湯
Fresh Fish Soup with Shredded Ginger
＊增強體力＋預防癌症
Strengthen body energy + prevent cancer
青木瓜魚肚煲
Fish Belly Soup Stew with Green Papaya
＊明目豐胸＋潤滑肌膚
Clear eyes and nourish breast + nourish and moisturize body skin
魚莧菜羹
Whitebaits Soup Stew with Amaranth
＊潤腸通便＋強化骨骼
Clean internal organs and system + strengthen bones
蘆筍奶油鮭魚湯
Butter Salmon Soup with Asparagus
＊增進腸胃蠕動＋預防老化
Improve gastrointestinal motility + prevent aging
砂鍋魚頭煲
Fish Head Casserole
＊幫助消化＋營養滋補
Help digestion + nourish body
紅棗枸杞鱸魚湯
Bass Soup with Red Dates and Wolfberries
＊促進傷口癒合＋大補元氣
Improve wound healing + replenish body energy
川芎黃耆魚肚湯
Fish Belly Soup with Chuanxiong and Astragalus
＊補氣養血＋強心鎮靜
Replenish energy and blood + strengthen heart and calm emotion
沙參玉竹鰻魚湯
Eel Soup with Roots of Straight Ladybell and Solomon’s Seals
＊補肺潤燥＋生津清熱
Nourish lungs and dryness + quench thirst and relieve heat
麵飯類魚料理
Noodles and Rice Fish Dish
土魠魚羹麵
Fried Spanish Mackerel Thick Soup with Noodles
＊恢復精神＋預防心臟病
Revitalize energy + prevent heart disease
紅麴魚排麵
Red Yeast Fish Fillets Noodles
＊強健骨骼＋促進細胞再生
Strengthen bones + promote cell regrowth
藥膳魚肚麵
Herbal Diet Fish Belly Noodles
＊補氣養血＋強心鎮靜
Replenish energy and blood + strengthen heart and calm emotion
三絲魚柳燴飯
Fish Fillet Risotto
＊提神醒腦＋加強抵抗力
Refresh energy and active brain activity +enhance immune system
鮭魚親子蓋飯
Salmon Rice Bowl
＊改善皮膚乾燥＋預防腦部老化
Improve skin dryness + prevent brain aging
柚香燒魚蓋飯
Pomelo Rice with Braised Fish
＊降低膽固醇＋增強體質
Lower cholesterol + strengthen body constitution
烏魚子脆瓜炒飯
Karasumi Fried Rice with Pickled Cucumber
＊緩解壓力＋保護心血管
Relieve stress + provide cardiovascular protection
蔬菜鯷魚炒飯
Vegetable Fried Rice with Anchovy
＊調節血壓＋補充能量
Regulate blood pressure + replenish energy
鮭魚玉子拌飯
Salmon and Egg Rice
＊活化腦部＋潤澤肌膚
Revitalize brain + nourish and moisturize body skin
香烤鰻魚飯卷
Grilled Eel Rice Rolls
＊改善血液循環＋增加肌膚彈性
Improve blood circulation + improve skin elasticity